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Food we eat acts as an essential factor which shapes both our physical and mental health aspects.  Physical fitness serves as only one...

As we strive for a healthier lifestyle, knowing the right meal plan can make a significant impact on our well-being. Consulting a...

Are you looking for effective weight loss strategies and detox recipes from a professional dietician with a proven track record of...

Dates and Nut Ladoos can be a healthy snack during winter because they can provide energy, boost immunity, and improve skin and hair...